As part of the Solutions Method® we offer mindfulness and yoga practices that help you integrate the transformation you will experience during your program. These practices are taught by teachers certified in trauma-informed yoga and are presented to meet you right where you are at with the intention to help you reconnect to your internal rhythm, your authentic self and your reservoir of strength, courage, and peace.

Here is a sample of the kind of mindfulness exercises we will practice:

Balance Stress Meditation

Basic Breath Series